Mediterranean Lamb and Quinoa Skillet
A vibrant one-pan meal featuring savory ground lamb, nutrient-packed vegetables, and fluffy quinoa, all brought together with aromatic Mediterranean spices and a fresh hint of mint. A quick and balanced weeknight dinner.
1290 calorias
$5 por porção
$35 min
2 porções
quick-easy, any cuisine
Ingredientes
- 250g ground lamb
- 100g quinoa, rinsed
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 200ml water or vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon dried mint
- Juice of 1/2 lemon
- Fresh parsley, for garnish
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Heat olive oil in a large skillet over medium-high heat. Sauté the chopped onion for 3-4 minutes until soft, then add the minced garlic and cook for another minute until fragrant.
- 2.Add the ground lamb to the skillet, breaking it up with a spoon. Cook for 5-7 minutes until browned all over. Drain any excess fat if desired.
- 3.Stir in the ground cumin, coriander, and dried mint. Add the diced zucchini and bell pepper, and cook for 4-5 minutes until the vegetables begin to soften.
- 4.Add the rinsed quinoa and water or broth to the skillet. Season with salt and pepper. Bring the mixture to a boil.
- 5.Reduce the heat to low, cover the skillet, and let it simmer for 15-18 minutes, or until all the liquid has been absorbed and the quinoa is fluffy and cooked through.
- 6.Remove from heat. Fluff the skillet contents with a fork, then stir in the fresh lemon juice and chopped parsley before serving.
Informações Nutricionais
64g
fat
90g
carbs
16g
fiber
64g
protein
Porque esta receita
This recipe is a powerhouse of balanced nutrition, combining lean protein from lamb for muscle support with high-fiber quinoa for sustained energy. The colorful vegetables are rich in essential vitamins, minerals, and antioxidants for overall wellness.
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