A light yet satisfying one-pan meal, bringing the vibrant flavors of the Mediterranean to your table in under 20 minutes. Fresh mussels are steamed in a fragrant broth of garlic, lemon, and herbs, tossed with hearty chickpeas and sweet cherry tomatoes.
Ingredientes
- 1000g fresh mussels, cleaned and debearded
- 2 tablespoons extra virgin olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, thinly sliced
- 250g cherry tomatoes, halved
- 240g canned chickpeas, rinsed and drained
- 120ml water
- 1 lemon, zested and juiced
- 30g fresh parsley, chopped
- Freshly ground black pepper, to taste
- Salt, to taste
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the sliced garlic and cook for another minute until fragrant. Stir in the halved cherry tomatoes and chickpeas, and season lightly with salt and pepper.
- 3.Increase the heat to high, add the cleaned mussels and 120ml of water. Immediately cover the pot with a tight-fitting lid.
- 4.Steam for 5-7 minutes, shaking the pot occasionally, until the mussels have opened. Discard any mussels that remain closed.
- 5.Remove from heat. Stir in the fresh parsley, lemon juice, and lemon zest. Serve immediately, spooning the broth over the mussels.
Informações Nutricionais
Porque esta receita
This recipe is rich in lean protein and vitamin B12 from mussels, promoting muscle health and energy. Chickpeas offer excellent plant-based protein and fiber for digestive wellness, while tomatoes provide antioxidants. A truly balanced and nutritious dish.
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