Gluten-Free Quinoa Vegetable Bowl
A nourishing gluten-free meal featuring fluffy quinoa, fresh vegetables, and simple seasonings for a balanced dish suitable for any meal of the day.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
380 calorias
$6.5 por porção
$25 min
4 porções
gluten-free, any cuisine
Ingredientes
- 1 cup quinoa
- 2 cups water
- 1 cup spinach
- 1 cup diced zucchini
- 1 cup diced bell pepper
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 tbsp chopped parsley
Disponível para membros NutriPro.
Instruções
- 1.Rinse the quinoa thoroughly under cold water.
- 2.In a medium pot, bring 2 cups of water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until tender.
- 3.Heat olive oil in a skillet over medium heat, add zucchini and bell pepper, sauté for 5–7 minutes until softened.
- 4.Add spinach to the skillet and cook until wilted, about 2 minutes.
- 5.Season vegetables with salt, pepper, and paprika.
- 6.Fluff the cooked quinoa with a fork and combine with vegetables.
- 7.Garnish with fresh parsley and serve warm.
Informações Nutricionais
9g
fat
60g
carbs
8g
fiber
12g
protein
Perguntas Frequentes
⭐ Avaliações e Comentários
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