Herb-Crusted Lamb with Parsnip-Carrot Purée
Tender lamb chops crusted with fragrant herbs, served on a bed of smooth parsnip-carrot purée with vibrant roasted Mediterranean vegetables. An elegant, balanced, and deeply satisfying meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
2260 calorias
$7 por porção
$45 min
4 porções
nut-free, any cuisine
Ingredientes
- 600g lamb loin chops (4 chops)
- 500g parsnips, peeled and chopped
- 300g carrots, peeled and chopped
- 1 large zucchini, cut into chunks
- 1 large red bell pepper, cut into chunks
- 200g cherry tomatoes
- 4 cloves garlic
- 2 sprigs fresh rosemary
- 1 sprig fresh thyme
- 45 ml extra virgin olive oil
- 15 ml lemon juice
- Salt to taste
- Freshly ground black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Preheat oven to 200°C. Place chopped parsnips, carrots, and 2 whole garlic cloves in a pot, cover with water, and boil. Simmer for 15-20 minutes until very tender.
- 2.On a baking tray, toss zucchini, bell pepper, and cherry tomatoes with 15 ml of olive oil, salt, and pepper. Roast for 20-25 minutes until tender and caramelized.
- 3.Mix 2 minced garlic cloves, finely chopped rosemary, thyme, 15 ml of olive oil, salt, and pepper. Rub the mixture evenly over the lamb chops.
- 4.Heat the remaining 15 ml of olive oil in a large skillet over medium-high heat. Sear the lamb chops for 3-4 minutes per side for medium-rare. Let rest for 5 minutes.
- 5.Drain the cooked parsnips and carrots. Mash until smooth, adding a splash of cooking water if needed for a purée consistency. Season with salt and pepper.
- 6.Serve the lamb chops over the parsnip-carrot purée with roasted vegetables on the side. Drizzle with fresh lemon juice before serving.
Informações Nutricionais
112g
fat
156g
carbs
44g
fiber
160g
protein
Porque esta receita
This nutritious dish is rich in high-quality protein and iron from lamb, essential for energy. The root vegetable purée and roasted veggies provide ample fiber, vitamins A and C, and powerful antioxidants for a complete, healthy meal.