Smoked Mackerel & Beetroot Salad with Horseradish Dill Dressing
A vibrant and nutritious Scandinavian-inspired salad featuring omega-3 rich smoked mackerel paired with earthy beetroot and a zesty horseradish-dill yogurt dressing. A perfect light lunch or dinner that's ready in minutes.
710 calorias
$5 por porção
$15 min
2 porções
pescatarian, any cuisine
Ingredientes
- 200g smoked mackerel fillets
- 250g cooked beetroot, diced
- 100g mixed rocket and spinach leaves
- 1 small red onion, thinly sliced
- 100g Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon prepared horseradish
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.In a small bowl, prepare the dressing by whisking together the Greek yogurt, chopped dill, horseradish, lemon juice, and olive oil. Season with a pinch of salt and pepper.
- 2.In a large salad bowl, combine the mixed rocket and spinach leaves, diced beetroot, and thinly sliced red onion.
- 3.Gently flake the smoked mackerel fillets into large chunks, removing any skin or bones, and add them to the salad bowl.
- 4.Drizzle the horseradish dill dressing over the salad and toss gently to combine all the ingredients without breaking up the fish too much.
- 5.Divide the salad between two plates and serve immediately for the best texture and flavor.
Informações Nutricionais
45g
fat
24g
carbs
9g
fiber
52g
protein
Porque esta receita
This recipe is exceptionally healthy, providing a powerful dose of heart-healthy omega-3 fatty acids from mackerel. It's balanced with fiber-rich beetroot for digestive health and antioxidants from fresh greens, creating a nutritious, low-carb meal.