Soft Moong Dal Khichdi for Babies and Toddlers
A gentle, easy-to-digest Indian khichdi made with yellow moong dal and rice, lightly seasoned for babies and toddlers. Perfectly soft, nourishing, and balanced for growing children.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
420 calorias
$4.5 por porção
$30 min
4 porções
baby-toddler, indian cuisine
Ingredientes
- 1/2 cup yellow moong dal (split yellow lentils)
- 1/2 cup white rice
- 1/4 teaspoon cumin seeds
- 1 tablespoon finely chopped onion
- 1/2 teaspoon grated garlic
- 1 teaspoon olive oil or ghee
- 2 1/2 cups water
Disponível para membros NutriPro.
Instruções
- 1.Wash the rice and moong dal thoroughly under running water until the water runs clear.
- 2.Heat olive oil in a pressure cooker or pot. Add cumin seeds and let them splutter.
- 3.Add chopped onion and garlic, sauté for 1–2 minutes until soft.
- 4.Add the washed rice and dal, stir well to coat with flavors.
- 5.Pour in water, mix, and bring to a boil. Close the lid and cook on medium heat for 3–4 whistles (or simmer covered for 25–30 minutes until soft).
- 6.Once cooked, mash lightly with the back of a spoon for a smooth, baby-friendly texture. Serve warm.
Informações Nutricionais
7g
fat
72g
carbs
6g
fiber
14g
protein
Porque esta receita
This recipe is healthy because it is rich in plant-based protein from moong dal, provides energy from rice, and is easy to digest, making it ideal for babies and toddlers transitioning to solid foods.