A quick and nutritious meal featuring creamy hummus and tangy feta on toasted whole-grain bread, served alongside gently wilted greens with a hint of garlic and lemon. Perfect for a light lunch or dinner.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 3 large slices of whole-grain bread
- 180g hummus
- 75g feta cheese, crumbled
- 150g mixed greens (like spinach or arugula)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Juice of 1/2 lemon
- Freshly ground black pepper, to taste
- A pinch of dried oregano or fresh parsley for garnish
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Instruções
- 1.Toast the slices of whole-grain bread until golden brown and crisp. Set aside.
- 2.While the bread is toasting, heat the olive oil in a skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
- 3.Add the mixed greens to the skillet. Sauté for 1-2 minutes, stirring constantly, until just wilted. Remove from heat.
- 4.Spread a generous layer of hummus (about 60g) on each slice of toasted bread.
- 5.Top the hummus with the crumbled feta cheese and a sprinkle of dried oregano or fresh parsley.
- 6.Serve the toasts immediately with the warmed greens on the side. Drizzle the greens with fresh lemon juice and season with black pepper.
Informações Nutricionais
Porque esta receita
This recipe is balanced with plant-based protein and fiber from hummus and whole-grain bread, supporting digestion and sustained energy. Feta adds calcium, while greens provide essential vitamins and minerals for overall wellness. A light yet satisfying meal.
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