Roasted Cauliflower Steaks with Lemon-Herb Lentil Puree
A sophisticated yet simple vegan main course. Hearty, caramelized cauliflower 'steaks' are seasoned with smoked paprika and served on a creamy, protein-packed puree of lentils, tahini, and fresh herbs. A satisfying and nutritionally complete meal.
985 calorias
$4 por porção
$35 min
2 porções
vegan, any cuisine
Ingredientes
- 1 large head of cauliflower
- 250g cooked brown or green lentils
- 60g tahini
- 45ml extra virgin olive oil
- 30ml fresh lemon juice
- 1 clove garlic, minced
- 15g fresh parsley, chopped
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- 60ml water, as needed
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
- 2.Remove the outer leaves of the cauliflower and trim the stem. Carefully slice the head into two or three thick 'steaks', about 2-3 cm thick.
- 3.In a small bowl, whisk together 30ml olive oil, smoked paprika, garlic powder, salt, and pepper. Brush this mixture evenly over all sides of the cauliflower steaks.
- 4.Place the steaks on the prepared baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and golden brown with crispy edges.
- 5.While the cauliflower roasts, prepare the puree. In a food processor, combine the cooked lentils, tahini, lemon juice, minced garlic, chopped parsley, the remaining 15ml olive oil, and a pinch of salt.
- 6.Blend until smooth, adding water 1-2 tablespoons at a time to reach a creamy, spreadable consistency.
- 7.To serve, spread a generous layer of the warm lentil puree onto two plates. Carefully place a roasted cauliflower steak on top. Garnish with extra parsley if desired.
Informações Nutricionais
58g
fat
75g
carbs
28g
fiber
30g
protein
Porque esta receita
This recipe is a powerhouse of plant-based nutrition, rich in fiber from lentils and cauliflower for digestive health, and high in protein for muscle support. It offers a balanced profile of healthy fats, complex carbs, vitamins, and minerals.
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