A hearty and aromatic one-pot vegan stew, brimming with plant-based protein and vibrant spices. This comforting and nutritious meal is perfect for a satisfying weeknight dinner, offering a taste of Moroccan-inspired cuisine.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 1 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp smoked paprika
- 1 medium butternut squash (approx. 800g), peeled and cubed
- 200g red lentils, rinsed
- 1 can (400g) chickpeas, rinsed and drained
- 1.2 liters vegetable broth
- 100g fresh spinach
- 2 tbsp tahini
- 1 tbsp lemon juice
- Salt and black pepper to taste
- Fresh cilantro for garnish (optional)
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, cumin, coriander, turmeric, and smoked paprika. Stir continuously for 1 minute until fragrant.
- 3.Add the cubed butternut squash, rinsed lentils, drained chickpeas, and vegetable broth to the pot. Season with salt and pepper.
- 4.Bring the stew to a boil, then reduce the heat to a simmer. Cover and cook for 25-30 minutes, or until the squash is tender and the lentils are cooked through.
- 5.While the stew simmers, prepare the tahini drizzle. In a small bowl, whisk together the tahini, lemon juice, and 2-3 tablespoons of water until you have a smooth, pourable consistency. Season with a pinch of salt.
- 6.Once the stew is cooked, stir in the fresh spinach and cook for another 1-2 minutes until it has wilted.
- 7.Taste and adjust seasoning if necessary. Serve the stew hot in bowls, drizzled with the tahini sauce and garnished with fresh cilantro if desired.
Informações Nutricionais
Porque esta receita
This recipe is exceptionally healthy, offering a balanced mix of fiber-rich lentils and butternut squash, and plant-based protein from chickpeas. It's packed with vitamins and minerals, promoting digestive health and sustained energy in a delicious, wholesome meal.
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