Spiced Lentil and Roasted Root Vegetable Medley
A hearty and nutritious vegetarian dish featuring earthy lentils and sweet, caramelized root vegetables, all brought together with a creamy tahini-lemon drizzle. A perfect, well-balanced meal for any night of the week.
2104 calorias
$5 por porção
$40 min
4 porções
vegetarian, any cuisine
Ingredientes
- 200g brown or green lentils, rinsed
- 500g sweet potatoes, peeled and cubed
- 300g carrots, peeled and sliced
- 300g parsnips, peeled and cubed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 45ml olive oil, divided
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 60g tahini
- 60ml lemon juice
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
Disponível para membros NutriPro.
Instruções
- 1.Preheat oven to 200°C. On a large baking sheet, toss the sweet potatoes, carrots, and parsnips with 30ml olive oil, smoked paprika, half the cumin, salt, and pepper. Roast for 25-30 minutes, until tender and lightly caramelized.
- 2.While the vegetables roast, heat the remaining 15ml olive oil in a pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 3.Stir in the remaining cumin, ground coriander, and turmeric. Add the rinsed lentils and 1 liter of water. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, until the lentils are tender. Drain any excess water.
- 4.In a small bowl, whisk together the tahini, lemon juice, and 60-80ml of water until you have a smooth, pourable sauce. Season with a pinch of salt.
- 5.Combine the cooked lentils and roasted vegetables in a large bowl. Serve warm, drizzled with the tahini sauce and garnished with fresh parsley.
Informações Nutricionais
72g
fat
303g
carbs
71g
fiber
69g
protein
Porque esta receita
This recipe is packed with plant-based protein and fiber from lentils, promoting satiety and digestive health. The root vegetables provide complex carbohydrates and a rich array of vitamins and minerals, making it a highly nutritious and balanced meal.
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