Mediterranean Chickpea & Veggie Dash Bowl
A quick and healthy nut-free Mediterranean-inspired bowl featuring protein-packed chickpeas, fresh vegetables, and zesty lemon dressing. Perfect for a balanced DASH-friendly meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
420 calorias
$7.5 por porção
$15 min
4 porções
dash, nut-free, any cuisine
Ingredientes
- 2 cups cooked chickpeas (rinsed and drained if canned)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- 2.In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- 3.Pour the dressing over the chickpea mixture and toss gently to combine.
- 4.Taste and adjust seasoning as needed, then serve immediately or chill for 15 minutes before serving.
Informações Nutricionais
14g
fat
55g
carbs
12g
fiber
16g
protein
Porque esta receita
This recipe is rich in plant-based protein, fiber, vitamins, and minerals while being low in sodium and completely nut-free, making it heart-healthy and DASH diet-friendly.