A vibrant and flavorful one-pan meal, combining lean ground turkey with fresh zucchini, cherry tomatoes, and a sprinkle of feta and mint. This quick and easy dish is perfect for a nutritious weeknight dinner.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 400g ground turkey
- 1 large zucchini (approx. 300g), diced
- 200g cherry tomatoes, halved
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 50g feta cheese, crumbled
- 2 tbsp fresh mint, chopped
- 1 tsp dried oregano
- 2 tbsp olive oil
- Juice of 1/2 lemon
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Heat olive oil in a large skillet or frying pan over medium-high heat. Add the chopped red onion and cook for 3-4 minutes until softened.
- 2.Add the minced garlic and ground turkey. Use a spoon to break up the meat and cook for 5-7 minutes, until it's fully browned. Drain any excess fat if necessary.
- 3.Stir in the diced zucchini, dried oregano, salt, and pepper. Continue to cook for another 5-6 minutes, until the zucchini is tender yet still has a slight bite.
- 4.Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes, just until they begin to soften and release their juices.
- 5.Remove the pan from the heat. Squeeze the lemon juice over the mixture and stir in the chopped fresh mint.
- 6.Gently fold in the crumbled feta cheese and serve immediately.
Informações Nutricionais
Porque esta receita
This skillet is a powerhouse of lean protein from turkey, promoting muscle health and satiety. It's packed with vitamins and fiber from zucchini and tomatoes, supporting digestion and providing antioxidants for overall wellness.
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