A vibrant and nourishing one-pan skillet meal, perfectly compliant with the Autoimmune Protocol. This unique dish combines flavorful ground lamb with the subtle sweetness of kohlrabi and the peppery notes of watercress for a quick, balanced, and delicious dinner.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 300g ground lamb
- 1 large kohlrabi (approx. 400g), peeled and cubed
- 1 leek, white and light green parts only, sliced
- 2 cloves garlic, minced
- 2 cm fresh ginger, grated
- 1 teaspoon ground turmeric
- 2 tablespoons extra virgin olive oil
- 100g fresh watercress
- 15g fresh mint, chopped
- Juice of 1/2 lemon
- Sea salt to taste
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the sliced leek and cook for 3-4 minutes until softened.
- 2.Add the minced garlic and grated ginger to the skillet, cooking for another minute until fragrant. Stir in the ground turmeric.
- 3.Add the ground lamb to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
- 4.Add the cubed kohlrabi to the skillet along with a splash of water (about 60ml). Season with salt, cover, and reduce the heat to medium-low. Cook for 10-12 minutes, or until the kohlrabi is tender-crisp.
- 5.Remove the skillet from the heat. Stir in the fresh watercress and chopped mint, allowing the residual heat to wilt the greens slightly.
- 6.Squeeze the fresh lemon juice over the top, stir everything together, and serve immediately.
Informações Nutricionais
Porque esta receita
This recipe is exceptionally healthy as it's built on anti-inflammatory principles, combining lean protein with fiber-rich kohlrabi and nutrient-dense greens. It avoids all common gut irritants, while turmeric and ginger provide powerful healing benefits.
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