Herbed Lamb Patties with Quinoa & Roasted Vegetable Medley
A vibrant and flavorful Mediterranean-inspired dish featuring savory lamb patties served alongside a nutritious medley of roasted bell peppers, zucchini, and fluffy quinoa. A perfectly balanced and satisfying soy-free meal.
1450 calorias
$5 por porção
$30 min
2 porções
soy-free, any cuisine
Ingredientes
- 300g ground lamb
- 100g quinoa
- 1 medium red bell pepper
- 1 medium zucchini
- 1 small red onion
- 2 cloves garlic
- 15g fresh mint
- 15g fresh parsley
- 30ml olive oil
- 1 lemon
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp dried oregano
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 200°C. Chop the bell pepper and zucchini into bite-sized pieces. Toss them on a baking sheet with 15ml of olive oil, dried oregano, salt, and pepper. Roast for 20-25 minutes until tender.
- 2.While the vegetables roast, rinse the quinoa thoroughly. In a small pot, combine the quinoa with 200ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until all water is absorbed.
- 3.In a bowl, combine the ground lamb, finely chopped red onion, minced garlic, chopped mint and parsley, cumin, and coriander. Season with salt and pepper. Mix gently until just combined.
- 4.Form the lamb mixture into 4-6 small patties. Heat the remaining 15ml of olive oil in a skillet over medium-high heat. Cook the patties for 4-5 minutes per side, until browned and cooked through.
- 5.Fluff the cooked quinoa with a fork and gently stir in the roasted vegetables. Serve the herbed lamb patties immediately with the quinoa medley and fresh lemon wedges for squeezing over.
Informações Nutricionais
91g
fat
83g
carbs
14g
fiber
77g
protein
Porque esta receita
This recipe is rich in high-quality protein from lamb for muscle support and packed with fiber, vitamins, and minerals from quinoa and colorful vegetables. It's a well-rounded, soy-free meal that supports digestive health and sustained energy.