An elegant and satisfying parfait featuring layers of crunchy toasted oats, light whipped raspberry Greek yogurt, and fresh berries. A nutritionally balanced and delicious breakfast, snack, or light dessert.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 300g Greek yogurt
- 80g rolled oats
- 150g fresh raspberries
- 30ml oat milk
- 1 teaspoon lemon juice
- 1 pinch of salt
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Instruções
- 1.In a dry, medium-hot pan, add the rolled oats and a pinch of salt. Toast for 3-5 minutes, stirring frequently, until they are fragrant and lightly golden. Remove from heat and set aside to cool.
- 2.In a medium bowl, combine the Greek yogurt, 120g of the raspberries (reserving the rest for garnish), oat milk, and lemon juice.
- 3.Using a whisk or an electric hand mixer, whip the yogurt mixture for 2-3 minutes until it becomes light, airy, and the raspberries have broken down, tinting the yogurt a beautiful pink.
- 4.To assemble, get two glasses or small bowls. Create layers by alternating between the toasted oats and the whipped raspberry yogurt.
- 5.Garnish the top of each parfait with the remaining fresh raspberries and serve immediately for the best texture.
Informações Nutricionais
Porque esta receita
This recipe is packed with nutritional benefits. Greek yogurt provides a high-protein base for muscle health, while oats offer slow-release carbs and soluble fiber for sustained energy. Raspberries are rich in antioxidants, vitamins, and additional fiber.
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