A simple, high-protein chicken and rice recipe infused with garlic, lemon, and herbs for a balanced and satisfying meal.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 1/2 cup uncooked rice
- 6 oz chicken breast
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 1/4 small onion, finely chopped
- 1/2 lemon, juiced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
Disponível para membros NutriPro.
Instruções
- 1.Rinse the rice and cook according to package directions until tender, about 20 minutes.
- 2.While rice cooks, season chicken breast with salt, pepper, and oregano.
- 3.Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté 2–3 minutes until fragrant.
- 4.Add chicken breast to the skillet and cook for 6–7 minutes per side, until golden brown and fully cooked through.
- 5.Squeeze fresh lemon juice over the chicken and let it rest for 2 minutes.
- 6.Serve chicken over the cooked rice and garnish with extra herbs if desired.
Informações Nutricionais
Porque esta receita
This recipe is high in lean protein from chicken and provides complex carbs from rice, making it a balanced meal that supports energy, muscle health, and overall nutrition.
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