Mediterranean Lamb and Sweet Potato Skillet
A vibrant, one-pan meal packed with lean lamb, nutrient-dense sweet potatoes, and colorful vegetables. This dairy-free dish is seasoned with aromatic Mediterranean spices for a flavorful and satisfying dinner.
1050 calorias
$6 por porção
$35 min
2 porções
dairy-free, any cuisine
Ingredientes
- 300g lean lamb mince
- 1 large sweet potato (approx. 300g), diced
- 1 red onion, sliced
- 1 red bell pepper, chopped
- 200g cherry tomatoes, halved
- 100g fresh spinach
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt and freshly ground black pepper to taste
- Juice of 1/2 lemon
- Fresh parsley, chopped, for garnish
Disponível para membros NutriPro.
Instruções
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the sliced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 2.Add the lamb mince to the skillet. Break it up with a spoon and cook until browned all over, about 5-7 minutes. Drain any excess fat if necessary.
- 3.Stir in the diced sweet potato, chopped bell pepper, cumin, paprika, and oregano. Season with salt and pepper. Cook for 10-12 minutes, stirring occasionally, until the sweet potato is tender.
- 4.Add the halved cherry tomatoes and cook for 2-3 minutes until they begin to soften and release their juices.
- 5.Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.
- 6.Remove from heat. Squeeze the lemon juice over the skillet and garnish with fresh parsley before serving.
Informações Nutricionais
50g
fat
80g
carbs
19g
fiber
65g
protein
Porque esta receita
This recipe is a powerhouse of balanced nutrition, providing high-quality protein from lamb for muscle repair and complex carbohydrates from sweet potatoes for sustained energy. It's rich in fiber, vitamins, and antioxidants from the variety of vegetables.