Roasted Root Vegetable & Millet Bowl with Herbed Feta
A vibrant and nourishing bowl featuring fluffy millet, earthy roasted root vegetables, spiced chickpeas, and a fresh herb dressing. Topped with creamy feta, it's a perfectly balanced and flavorful vegetarian meal.
1290 calorias
$4 por porção
$35 min
2 porções
vegetarian, any cuisine
Ingredientes
- 120g millet
- 2 medium carrots, diced
- 1 large parsnip, diced
- 1 can (400g) chickpeas, rinsed and drained
- 2 tablespoons (30ml) olive oil, divided
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 80g feta cheese
- 1 lemon, for juice
- 1 small handful of fresh dill, chopped
- 1 small handful of fresh parsley, chopped
- 1 clove garlic, minced
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Preheat your oven to 200°C (400°F). On a large baking sheet, toss the diced carrots, parsnips, and chickpeas with 1 tablespoon of olive oil, paprika, cumin, salt, and pepper until evenly coated.
- 2.Roast for 25-30 minutes, tossing halfway through, until the vegetables are tender and the chickpeas are slightly crispy.
- 3.While the vegetables roast, cook the millet. In a small pot, bring 240ml of water to a boil. Add the millet and minced garlic, reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed. Let it stand, covered, for 5 minutes.
- 4.In a small bowl, whisk together the remaining 1 tablespoon of olive oil, the juice of half a lemon, the chopped dill, and parsley to create the dressing. Season with a pinch of salt and pepper.
- 5.Fluff the cooked millet with a fork. To serve, divide the millet between two bowls. Top with the roasted vegetables and chickpeas, crumble the feta cheese over everything, and drizzle with the fresh herb dressing.
Informações Nutricionais
42g
fat
168g
carbs
40g
fiber
48g
protein
Porque esta receita
This recipe is packed with plant-based protein and fiber from chickpeas and millet, promoting satiety and digestive health. Roasted root vegetables provide essential vitamins and antioxidants, making this a nutrient-dense and balanced meal.
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