Mediterranean Chickpea & Quinoa Bowl
A wholesome Mediterranean-inspired chickpea and quinoa bowl with fresh vegetables, herbs, and a lemon-olive oil dressing. Light, flavorful, and rich in plant-based protein and fiber.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
450 calorias
$8.5 por porção
$25 min
4 porções
general, mediterranean cuisine
Ingredientes
- 1 cup quinoa, uncooked
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Rinse quinoa under cold water, then cook according to package instructions (about 15 minutes). Fluff with a fork and let cool slightly.
- 2.In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- 3.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- 4.Pour the dressing over the salad and toss gently to combine.
- 5.Adjust seasoning to taste and serve warm or chilled.
Informações Nutricionais
12g
fat
60g
carbs
11g
fiber
18g
protein
Porque esta receita
This recipe is healthy because it combines protein-rich chickpeas and quinoa with fresh vegetables and olive oil, providing balanced nutrition, heart-healthy fats, and plenty of fiber for sustained energy.
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