A hearty and aromatic one-pot stew featuring lean ground turkey and protein-rich red lentils, simmered with vegetables and warm spices. A perfect budget-friendly, nutritious meal.
Ingredientes
- 400g ground turkey
- 200g red lentils, rinsed
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 150g fresh spinach
- 1000ml low-sodium vegetable broth
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 lemon, juiced
- Fresh parsley, chopped, for garnish
- Salt and black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrots, and celery. Sauté for 6-8 minutes until softened.
- 2.Add the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for 1 minute more until fragrant.
- 3.Add the ground turkey to the pot. Cook, breaking it up with a spoon, until browned all over, about 5-7 minutes.
- 4.Stir in the rinsed red lentils and the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the lentils are tender.
- 5.Stir in the fresh spinach and cook until it wilts, which should take about 2-3 minutes.
- 6.Remove the pot from the heat. Stir in the fresh lemon juice and chopped parsley. Season with salt and pepper to taste before serving.
Informações Nutricionais
Porque esta receita
This one-pot stew is exceptionally nutritious, offering a balanced meal rich in lean protein from turkey and lentils. It's packed with fiber, vitamins, and minerals from the vegetables, supporting digestive health and sustained energy.
⭐ Avaliações e Comentários
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