A wholesome Middle Eastern-inspired bowl featuring protein-rich chickpeas, fluffy quinoa, fresh vegetables, and a zesty lemon-garlic dressing.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 1 cup dry quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, finely chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped (for garnish)
Disponível para membros NutriPro.
Instruções
- 1.Rinse quinoa under cold water, then cook according to package instructions (about 15 minutes) until fluffy.
- 2.While quinoa cooks, heat 1 tablespoon olive oil in a pan over medium heat. Add chickpeas, cumin, paprika, salt, and pepper. Sauté for 5 minutes until lightly crisped.
- 3.In a large bowl, combine cucumber, cherry tomatoes, and red onion.
- 4.In a small bowl, whisk together remaining olive oil, lemon juice, garlic, salt, and pepper.
- 5.Fluff cooked quinoa and add to the vegetable bowl. Top with sautéed chickpeas.
- 6.Drizzle with lemon-garlic dressing and toss gently. Garnish with fresh parsley before serving.
Informações Nutricionais
Porque esta receita
This recipe is healthy because it combines plant-based protein, fiber-rich grains, and antioxidant-packed vegetables for a balanced, nutrient-dense meal that supports energy and overall wellness.
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