A sophisticated and deeply flavorful vegan dish featuring tender, savory aubergine with a nutty black rice and edamame base. A perfect balance of textures and umami notes for a restaurant-quality meal at home.
*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
Ingredientes
- 1 large aubergine (approx. 400g)
- 150g black rice
- 150g frozen shelled edamame
- 1 onion
- 2 cloves garlic, minced
- 2 tablespoons white miso paste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Pinch of red pepper flakes
- Salt and freshly ground black pepper to taste
Disponível para membros NutriPro.
Instruções
- 1.Cook the black rice according to package directions (this usually takes 30-35 minutes). Drain any excess water and set aside.
- 2.Preheat your oven to 200°C. Cut the aubergine in half lengthwise. Score the flesh in a diamond pattern, being careful not to cut through the skin.
- 3.In a small bowl, whisk together the miso paste, 1 tablespoon of olive oil, minced garlic, lemon juice, and 2 tablespoons of water to create a smooth, brushable glaze.
- 4.Place the aubergine halves on a baking tray lined with parchment paper, cut-side up. Brush the miso glaze evenly over the flesh. Roast for 25-30 minutes, or until the aubergine is completely tender and the top is caramelized.
- 5.While the aubergine roasts, finely chop the onion. Heat the remaining 1 tablespoon of olive oil in a pan over medium heat. Sauté the onion for 5-7 minutes until soft and translucent.
- 6.Cook the shelled edamame by boiling or steaming for 3-4 minutes until tender-crisp. Drain well.
- 7.In a large bowl, combine the cooked black rice, sautéed onion, and cooked edamame. Season with salt, black pepper, and a pinch of red pepper flakes. Mix well.
- 8.To serve, divide the black rice and edamame mixture between two plates. Top each with a roasted miso-glazed aubergine half.
Informações Nutricionais
Porque esta receita
This nutritious recipe is rich in fiber from aubergine and complex carbs from black rice, supporting digestive health and sustained energy. Edamame provides high-quality plant-based protein, making it a perfectly balanced and satisfying vegan meal.
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