Vegetarian Lentil and Spinach Stew
A hearty vegetarian stew made with lentils, fresh spinach, and aromatic spices for a nourishing meal.

*A imagem é meramente ilustrativa e pode diferir da receita real (gerada por IA).*
320 calorias
$4.5 por porção
$30 min
4 porções
vegetarian, any cuisine
Ingredientes
- 1 cup dried lentils
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
Disponível para membros NutriPro.
Instruções
- 1.Rinse the lentils thoroughly under cold water.
- 2.Heat olive oil in a large pot over medium heat.
- 3.Add diced onion and minced garlic, sauté until fragrant and softened.
- 4.Stir in cumin and paprika, cooking for 1 minute to release flavors.
- 5.Add lentils and vegetable broth, bring to a boil.
- 6.Reduce heat to low, cover, and simmer for about 25 minutes until lentils are tender.
- 7.Stir in fresh spinach and cook for 2–3 minutes until wilted.
- 8.Season with salt and black pepper to taste before serving.
Informações Nutricionais
7g
fat
45g
carbs
12g
fiber
18g
protein
