This Spiced Chickpea and Kale Sauté is the kind of dish that makes healthy eating feel indulgent. The combination of smoky spices, creamy feta, and hearty chickpeas delivers both comfort and nutrition in one satisfying pan.

Perfect for busy weeknights or as a meat-free meal prep option, this sauté comes together in under 30 minutes yet tastes like something special. It’s an easy way to bring more plant-based goodness to your table without sacrificing flavor.

Serve it warm for dinner or enjoy it chilled as a protein-packed lunch—it’s flexible, flavorful, and beautifully simple.

Ingredients

• 400g canned chickpeas, rinsed and drained
• 200g fresh kale, tough stems removed and chopped
• 100g feta cheese
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons (30ml) olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cumin powder
• 1 lemon, for juice
• Salt and black pepper to taste

Instructions

1. Heat 2 tablespoons of olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and sauté for 3–4 minutes until softened and translucent.
2. Add the minced garlic, smoked paprika, and cumin powder. Cook for 1 minute more, stirring constantly until fragrant.
3. Add the rinsed and drained chickpeas to the pan. Cook for 5–7 minutes, stirring occasionally, until they are heated through and slightly golden.
4. Add the chopped kale with a small splash of water (about 30ml) to help it steam. Stir until the kale has wilted to your desired tenderness, about 3–5 minutes.
5. Remove from the heat. Squeeze the juice of half a lemon over the mixture, season with salt and pepper, and stir well to combine.
6. Divide between two plates and crumble the feta cheese evenly over the top. Serve immediately.

Tips & Substitutions

• Make it vegan: Swap out the feta for a dairy-free alternative or a sprinkle of toasted almonds for crunch.
• Add more heat: Stir in a pinch of chili flakes or cayenne for a subtle kick.
• Use what you have: Spinach, Swiss chard, or collard greens work beautifully in place of kale.

Nutrition

Calories: 970 per serving

• Fat: 56g
• Carbohydrates: 71g
• Fiber: 28g
• Protein: 38g