One-Pot Minced Meat, Potato, and Rice Skillet

Ingredients

• 125g lean minced meat (beef or turkey)
• 100g potato, cut into small 1cm dice
• 60g rice
• 1 clove garlic, minced
• 1/2 small onion, finely chopped
• 1 teaspoon olive oil
• 300ml water or low-sodium vegetable broth
• Salt and black pepper to taste
• 1/2 teaspoon dried parsley or oregano

Instructions

1. Heat the olive oil in a small pot or deep skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
2. Add the minced meat and garlic to the pot. Cook, breaking the meat apart with a spoon, until it is browned all over. Drain any excess fat if necessary.
3. Season the meat with salt and pepper. Stir in the diced potato and the uncooked rice, mixing well to combine with the meat.
4. Pour in the water or broth. Bring the mixture to a boil, then immediately reduce the heat to a low simmer.
5. Cover the pot and let it cook for 20-25 minutes, or until the potatoes are tender and the rice has absorbed all the liquid.
6. Remove from heat and let it stand, covered, for 5 minutes. Fluff with a fork, sprinkle with dried parsley, and serve warm.

Nutrition Information