Moroccan-Spiced Sweet Potato and Lentil Stew

There’s something magical about the way Moroccan spices wrap around tender sweet potatoes and earthy lentils, creating a bowl of comfort that feels both exotic and familiar. This Moroccan-Spiced Sweet Potato and Lentil Stew delivers warmth, nourishment, and depth of flavor in every spoonful.

With its rich aroma, vibrant color, and wholesome ingredients, this stew is perfect for cozy nights or meal prep that keeps you satisfied all week long. Plus, it’s completely vegetarian and packed with plant-based protein.

Let’s dive into how to make this hearty, aromatic dish that’s sure to become a staple in your kitchen.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 500g sweet potatoes, peeled and cubed
• 200g red lentils, rinsed
• 1 can (400g) chopped tomatoes
• 1 liter vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cinnamon
• Salt and freshly ground black pepper to taste
• Juice of 1/2 lemon
• Handful of fresh cilantro, chopped

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the minced garlic, cumin, coriander, and turmeric, and cook for another minute until fragrant.
2. Add the cubed sweet potatoes, rinsed red lentils, chopped tomatoes, and vegetable broth to the pot. Stir everything together to combine.
3. Bring the stew to a boil, then reduce the heat to a simmer. Cover and cook for 25–30 minutes, or until the lentils and sweet potatoes are tender, stirring occasionally.
4. Once cooked, season with salt and pepper to taste. Stir in the fresh lemon juice and chopped cilantro just before serving.
5. Ladle the stew into bowls and enjoy this nutritious, warming meal.

Tips & Substitutions

• Make it spicy: Add a pinch of chili flakes or harissa paste for extra heat.
• Swap the greens: Stir in spinach or kale at the end for added color and nutrients.
• Adjust consistency: For a thicker stew, simmer uncovered for a few extra minutes; for a soupier texture, add more broth.

Nutrition

Approximate total calories: 1350 kcal

• Fat: 15g
• Carbohydrates: 240g
• Fiber: 42g
• Protein: 55g

Related Recipe

See the original recipe: "Moroccan-Spiced Sweet Potato and Lentil Stew"

This Moroccan-Spiced Sweet Potato and Lentil Stew brings together bold flavors and wholesome ingredients in one comforting bowl. Try it this week, and don’t forget to share your creation with friends — they’ll be asking for the recipe!