Mediterranean Spiced Lamb and Quinoa Power Bowl
27 de out. de 2025
Mediterranean Spiced Lamb and Quinoa Power Bowl
A vibrant and satisfying gluten-free bowl featuring warmly spiced ground lamb, fluffy quinoa, and a medley of fresh vegetables, all tied together with a refreshing mint-yogurt sauce.
Imagine a bowl that brings together the warmth of Mediterranean spices, the heartiness of quinoa, and the freshness of garden vegetables. This Mediterranean Spiced Lamb and Quinoa Power Bowl is everything you want in a balanced, flavorful meal.
Perfect for busy weeknights or meal prep, this dish layers textures and tastes that satisfy both your cravings and your nutritional goals. Each bite offers a comforting blend of savory lamb, cooling mint-yogurt sauce, and bright vegetables.
Let’s dive into this wholesome recipe that proves healthy eating can be incredibly delicious.
Ingredients
- 500g lean ground lamb
- 200g quinoa
- 400ml vegetable broth or water
- 1 large cucumber, diced
- 250g cherry tomatoes, halved
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 30ml olive oil
- 200g plain Greek yogurt
- 1 lemon, for juice
- 1 small bunch fresh mint, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and freshly ground black pepper to taste
Instructions
- Rinse the quinoa thoroughly. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until all the liquid is absorbed. Set aside and fluff with a fork.
- While the quinoa cooks, heat the olive oil in a large pan over medium-high heat. Add half of the chopped red onion and the minced garlic, and sauté for 1-2 minutes until fragrant.
- Add the ground lamb to the pan. Cook, breaking it up with a spoon, for 6-8 minutes until browned. Drain any excess fat. Stir in the cumin, coriander, salt, and pepper.
- Prepare the sauce by combining the Greek yogurt, chopped mint, and the juice of half a lemon in a small bowl. Season with a pinch of salt and mix well.
- Assemble the bowls. Divide the cooked quinoa among four bowls. Top with a portion of the spiced lamb, a generous helping of diced cucumber, cherry tomatoes, and the remaining raw red onion.
- Drizzle each bowl with the mint-yogurt sauce and serve immediately with a lemon wedge on the side for extra zest.
Tips & Substitutions
- Make it vegetarian: Substitute ground lamb with crumbled tofu or chickpeas for a plant-based version.
- Customize your veggies: Try adding roasted bell peppers or grilled zucchini for extra flavor and color.
- Meal prep friendly: Store components separately and assemble just before serving to keep textures fresh.
Nutrition
Calories: 2680 (per recipe)
- Fat: 36g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 39g
Related Recipe
See the original recipe: "Mediterranean Spiced Lamb and Quinoa Power Bowl"This Mediterranean Spiced Lamb and Quinoa Power Bowl is a nourishing meal that hits all the right notes—savory, refreshing, and full of texture. Give it a try this week, and don’t forget to share your beautiful bowl creations with friends or on social media!
