This Mediterranean Spiced Lamb and Lentil Stew brings together the comforting warmth of slow-simmered lamb with the wholesome goodness of lentils and root vegetables. The blend of cumin, coriander, and cinnamon infuses the dish with an irresistible aroma that feels both exotic and homey.

Perfect for weeknights or leisurely weekends, this one-pot meal is as nourishing as it is flavorful. Each spoonful delivers a balance of protein, fiber, and rich Mediterranean spice, making it a satisfying choice for anyone seeking comfort food with depth.

Serve it with a simple green salad or warm flatbread to soak up every drop of the savory broth.

Ingredients

• 250g lean lamb, diced
• 15 ml olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 large parsnip, diced
• 100g green or brown lentils, rinsed
• 5g ground cumin
• 5g ground coriander
• 2g ground turmeric
• 1 cinnamon stick
• 400g canned chopped tomatoes
• 500ml low-sodium vegetable broth
• Salt and black pepper to taste
• Handful of fresh parsley, chopped

Instructions

1. Heat olive oil in a large pot over medium-high heat. Season the lamb with salt and pepper, then sear until browned on all sides. Remove the lamb and set aside.
2. Reduce heat to medium. Add the chopped onion and sauté for 5-7 minutes until softened. Add the minced garlic, cumin, coriander, and turmeric, and cook for another minute until fragrant.
3. Add the diced carrots and parsnips, stirring to coat in the spices. Cook for 5 minutes to slightly soften.
4. Stir in the rinsed lentils, canned tomatoes, vegetable broth, and the cinnamon stick. Bring the mixture to a simmer.
5. Return the seared lamb to the pot. Reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the lentils are tender and the lamb is cooked through.
6. Remove the cinnamon stick. Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh chopped parsley.

Tips & Substitutions

• Make it vegetarian: Swap lamb for extra lentils or chickpeas and increase the vegetable broth slightly.
• Batch cook: This stew freezes beautifully—store portions in airtight containers for up to 3 months.
• Add greens: Stir in a handful of spinach or kale in the last few minutes for extra color and nutrients.

Nutrition

Calories: 1315 kcal

• Fat: 51g
• Carbohydrates: 125g
• Fiber: 40g
• Protein: 94g

With its bold spices and hearty texture, this stew is a beautiful expression of Mediterranean comfort food. It’s equally perfect for a cozy dinner or an impressive meal for guests.

Give this recipe a try and share your creation—your kitchen will smell amazing, and your guests will thank you!