Mediterranean Lamb Koftas with Cauliflower Tabbouleh

Transport your taste buds to the sun-soaked Mediterranean coast with this wholesome and aromatic dish. Tender lamb koftas—seasoned with fragrant herbs and warm spices—pair beautifully with a crisp, refreshing cauliflower tabbouleh.

This recipe offers the perfect balance of hearty protein and fresh vegetables, all while keeping things light and Paleo-friendly. It’s a satisfying, flavorful meal that’s as nourishing as it is delicious.

Whether you’re hosting a summer dinner or simply craving something vibrant and healthy, these lamb koftas with cauliflower tabbouleh are sure to impress.

Ingredients

• 500g lamb mince
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 15g fresh parsley, chopped
• 15g fresh mint, chopped
• 5g ground cumin
• 5g ground coriander
• 1 medium head cauliflower (approx. 500g)
• 2 large tomatoes, diced
• 1 cucumber, diced
• 30g fresh parsley, for tabbouleh
• 30g fresh mint, for tabbouleh
• 60ml fresh lemon juice
• 45ml extra virgin olive oil
• Salt and black pepper to taste

Instructions

1. To make the tabbouleh, cut the cauliflower into florets and pulse in a food processor until it resembles fine grains. Transfer to a large bowl.
2. Add the diced tomatoes, cucumber, and finely chopped parsley and mint to the cauliflower. Drizzle with 30ml of olive oil and all the lemon juice. Season with salt and pepper, toss to combine, and set aside.
3. In a separate bowl, combine the lamb mince, finely chopped onion, minced garlic, 15g each of chopped parsley and mint, cumin, and coriander. Season generously with salt and pepper.
4. Mix the lamb mixture thoroughly with your hands. Divide and shape it into 8–12 small, oval koftas.
5. Heat the remaining 15ml of olive oil in a large skillet or grill pan over medium-high heat.
6. Cook the koftas for 8–10 minutes, turning occasionally, until browned on all sides and cooked through.
7. Serve the hot lamb koftas immediately with the fresh cauliflower tabbouleh on the side.

Tips & Substitutions

• For extra juiciness: Mix a tablespoon of yogurt into the lamb mince if you’re not strictly Paleo.
• Make it vegetarian: Substitute the lamb with well-seasoned chickpea patties or vegan koftas.
• Spice it up: Add a pinch of chili flakes or smoked paprika for a subtle heat and smoky depth.

Nutrition

Approximate total: 2250 calories (Serves 4)

• Fat: 168g
• Carbohydrates: 60g
• Fiber: 28g
• Protein: 108g

This dish is a celebration of freshness and flavor—perfect for family dinners or meal prep. Give it a try, and don’t forget to share your Mediterranean feast with friends and loved ones!