This Mediterranean Lamb and Quinoa Power Bowl brings together bold flavors, fresh produce, and wholesome grains in one colorful dish. It’s a perfect balance of hearty and refreshing—a meal that fuels your body while delighting your palate.

Whether you’re looking for a nutritious weeknight dinner or a make-ahead lunch that stays delicious, this bowl has you covered. The savory lamb pairs beautifully with the fluffy quinoa, while crisp cucumbers and juicy cherry tomatoes add the perfect contrast.

Let’s dive into how to create this vibrant gluten-free meal that’s as beautiful as it is satisfying.

Ingredients

• 250g lean ground lamb
• 150g quinoa, uncooked
• 1 red bell pepper, chopped
• 100g cherry tomatoes, halved
• 1/2 cucumber, diced
• 1 small red onion, finely sliced
• 2 cloves garlic, minced
• 30ml olive oil
• 1 lemon, for juice
• 1 tsp dried oregano
• Handful of fresh mint, chopped
• Salt and freshly ground black pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a saucepan, combine the quinoa with 300ml of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until all water is absorbed. Fluff with a fork.
2. While the quinoa cooks, heat 15ml of olive oil in a skillet over medium-high heat. Add the ground lamb, breaking it up with a spoon. Season with oregano, salt, and pepper. Cook for 5-7 minutes until browned.
3. Add the minced garlic and chopped bell pepper to the skillet with the lamb. Sauté for another 4-5 minutes until the pepper is tender-crisp. Remove from heat.
4. In a separate bowl, combine the diced cucumber, halved cherry tomatoes, and sliced red onion. Drizzle with the remaining 15ml olive oil and the juice of half a lemon. Toss gently to combine.
5. To assemble, divide the cooked quinoa between two bowls. Top with the lamb and pepper mixture, followed by the fresh cucumber and tomato salad. Garnish with fresh mint and an extra squeeze of lemon juice before serving.

Tips & Substitutions

• Swap the protein: Use ground turkey or beef instead of lamb for a lighter or milder option.
• Add cheese: Crumbled feta or goat cheese adds a creamy, tangy finish to the bowl.
• Make it meal-prep friendly: Store components separately in the fridge and assemble just before eating for maximum freshness.

Nutrition

Calories: 1435 kcal

• Fat: 79g
• Carbohydrates: 105g
• Fiber: 15g
• Protein: 76g