Lemon Herb Grilled Chicken with Quinoa and Vegetables

There’s something truly satisfying about a meal that’s both nourishing and full of flavor. This Lemon Herb Grilled Chicken with Quinoa and Vegetables is one of those dishes that feels light yet hearty, perfect for a weeknight dinner or meal prep.

With the zing of lemon, the aroma of herbs, and the satisfying textures of juicy chicken, fluffy quinoa, and crisp vegetables, this recipe brings balance to your plate. It’s also nut-free, making it a safe and wholesome option for many households.

Ingredients

• 1 1/2 lbs boneless skinless chicken breasts
• 1 cup quinoa, uncooked
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 medium zucchini, sliced
• 1 small red onion, sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and black pepper to taste

Instructions

1. Rinse quinoa under cold water, then cook according to package instructions (about 15 minutes). Fluff with a fork when done.
2. In a small bowl, mix lemon juice, lemon zest, 1 tbsp olive oil, garlic, oregano, thyme, salt, and pepper. Coat chicken breasts with this marinade and let sit for 10 minutes.
3. Heat a grill pan or skillet over medium-high heat. Cook chicken for 5-6 minutes per side until golden brown and internal temperature reaches 165°F.
4. While chicken cooks, heat 1 tbsp olive oil in a skillet. Add onion, bell pepper, zucchini, and broccoli. Sauté for 5-7 minutes until tender-crisp. Season with salt and pepper.
5. Serve grilled chicken sliced over a bed of quinoa with sautéed vegetables on the side.

Tips & Substitutions

• Swap proteins: Try turkey cutlets or firm tofu for a different take.
• Boost flavor: Add fresh herbs like parsley or basil at the end for extra brightness.
• Make it spicier: Add a pinch of chili flakes to the marinade for a subtle kick.

Nutrition

Approximate per serving:

• Calories: 450
• Fat: 13g
• Carbohydrates: 42g
• Fiber: 6g
• Protein: 35g

Related Recipe

See the original recipe

This dish is a wonderful balance of freshness and heartiness, making it ideal for both busy weeknights and weekend gatherings. Give it a try, share it with friends, and enjoy a wholesome, flavorful meal that everyone will love!