Lemon Garlic Salmon with Quinoa and Steamed Vegetables

There’s something timeless about the combination of salmon, lemon, and garlic. Bright, zesty, and satisfying, this dish is not only delicious but also feeds your body with nutrients it craves.

Packed with omega-3 fatty acids, high-fiber quinoa, and colorful vegetables, this recipe is a wholesome choice for weeknights or special dinners alike. Best of all, it comes together in under 30 minutes.

Whether you’re cooking for yourself, your family, or guests, this meal is a crowd-pleaser that delivers flavor without compromise.

Ingredients

• 4 salmon fillets (4 oz each)
• 1 cup quinoa (uncooked)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 small zucchini, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon (juice and zest)
• Salt
• Black pepper
• Fresh parsley for garnish

Instructions

1. Rinse the quinoa under cold water, then cook according to package instructions (about 15 minutes). Fluff with a fork when done.
2. While quinoa cooks, season salmon fillets with salt, pepper, lemon zest, and half of the minced garlic.
3. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook salmon for 3-4 minutes per side until golden and flaky. Squeeze half the lemon juice over the salmon once cooked.
4. Steam broccoli, bell pepper, and zucchini for 5-6 minutes until tender-crisp.
5. In a small bowl, whisk remaining olive oil, lemon juice, and garlic for a light dressing.
6. Serve salmon over quinoa with vegetables on the side. Drizzle with dressing and garnish with fresh parsley.

Tips & Substitutions

• Swap grains: Try brown rice or couscous if you don’t have quinoa on hand.
• Vegetable variety: Substitute with asparagus, green beans, or carrots for seasonal flair.
• Make it dairy-free creamy: Add a spoonful of tahini or avocado to the dressing for extra richness.

Nutrition

Per serving (approximate):

• Calories: 450
• Fat: 15g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 35g

Related Recipe

See the original recipe

This Lemon Garlic Salmon with Quinoa and Steamed Vegetables is a vibrant, nutrient-dense meal that’s both satisfying and easy to prepare. Give it a try tonight and share your results with friends and family—you may just inspire someone else to eat a little healthier!