High-Protein Tuscan Turkey & Bean Skillet

If you're searching for a wholesome, one-pan wonder that doesn't compromise on flavor or nutrition, this Tuscan-inspired turkey and bean skillet is the answer. It's the kind of dish that feels indulgent yet keeps your health goals in check.

Packed with lean protein, fiber-rich beans, and vibrant vegetables, this meal comes together quickly, making it a go-to option for busy weeknights. The fragrant blend of Italian herbs adds a rustic, comforting touch that transforms everyday ingredients into something special.

Whether you're meal-prepping or simply craving a hearty yet balanced dinner, this skillet has you covered — warm, satisfying, and nourishing in every bite.

Ingredients

• 150g Lean Ground Turkey
• 120g Canned Cannellini Beans, drained and rinsed
• 100g Fresh Spinach
• 80g Cherry Tomatoes, halved
• 50g Red Onion, finely chopped
• 2 cloves Garlic, minced
• 15ml Olive Oil
• 60ml Vegetable Broth
• 2g Dried Oregano
• 2g Dried Basil
• Pinch of Red Pepper Flakes (optional)
• Salt, to taste
• Black Pepper, to taste
• 1 Lemon wedge, for serving

Instructions

1. Heat olive oil in a non-stick skillet over medium-high heat. Add finely chopped red onion and sauté for 3-4 minutes until softened.
2. Add minced garlic and sauté for another minute until fragrant, being careful not to burn it.
3. Add lean ground turkey to the skillet. Break it apart with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
4. Stir in dried oregano, dried basil, and red pepper flakes (if using). Cook for 1 minute until aromatic.
5. Add halved cherry tomatoes and drained, rinsed cannellini beans to the skillet. Pour in the vegetable broth. Bring to a simmer and cook for 3-5 minutes, allowing flavors to meld and tomatoes to slightly soften.
6. Stir in fresh spinach in batches, allowing it to wilt down before adding more. Cook until all spinach is wilted, about 2-3 minutes.
7. Season generously with salt and black pepper to taste.
8. Serve hot, garnished with a fresh lemon wedge for a touch of bright acidity.

Tips & Substitutions

• Swap the protein: Use ground chicken or even plant-based crumbles for a vegetarian-friendly version.
• Boost the veggies: Add zucchini, bell peppers, or mushrooms for extra color and nutrients.
• Make it creamy: Stir in a spoonful of ricotta or Greek yogurt just before serving for a silky finish.

Nutrition

Approximate per serving:

• Calories: 520
• Protein: 44g
• Carbs: 30g (including 11g fiber)
• Fat: 25g

Related Recipe

See the original recipe: "High-Protein Tuscan Turkey & Bean Skillet"

This High-Protein Tuscan Turkey & Bean Skillet is a nourishing, quick-fix meal that brings Italian-inspired flavors to your table in under 30 minutes. Give it a try tonight, and don’t forget to share it with family and friends who love wholesome, flavorful food!