Creamy Lentil and Butternut Squash Purée
27 de out. de 2025
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash.
This creamy lentil and butternut squash purée is a comforting blend of wholesome ingredients that’s as nourishing as it is delicious. It’s ideal for introducing your baby to new flavors or serving as a gentle, plant-powered meal for anyone seeking a light, balanced dish.
Red lentils provide a naturally creamy texture and a boost of plant-based protein, while sweet butternut squash adds a hint of natural sweetness and a vibrant color. Together, they create a silky purée that feels both hearty and soothing.
Whether you’re making it for your baby or enjoying it as a simple side dish, this purée delivers comfort, nutrition, and ease in every spoonful.
Ingredients
- 150g butternut squash, peeled and cubed
- 50g red lentils, rinsed
- 400ml water
- 1 teaspoon olive oil
- 1 pinch ground cumin
Instructions
- In a small saucepan, combine the cubed butternut squash, rinsed red lentils, and water.
- Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15–20 minutes, or until the squash is very tender and the lentils are soft.
- Remove from heat and let it cool slightly. Stir in the olive oil and the pinch of cumin.
- Carefully transfer the mixture to a blender and purée until completely smooth. Add a little more water if needed to reach your desired consistency.
- Allow to cool before serving. Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze in ice cube trays for future meals.
Tips & Substitutions
- Adjust texture: Add more water or breast milk/formula (for babies) to achieve a thinner purée if desired.
- Flavor variations: Try adding a touch of mild curry powder or a sprinkle of cinnamon for a gentle twist.
- Batch prep: Freeze portions in small containers or ice cube trays for easy thaw-and-serve convenience.
Nutrition
Calories: 280 kcal per serving
- Fat: 6g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 15g
Related Recipe
See the original recipe: "Creamy Lentil and Butternut Squash Purée"Simple, nourishing, and naturally sweet — this purée proves that healthy meals can be both comforting and full of flavor. Give it a try, and don’t forget to share your creation with friends or fellow parents looking for wholesome meal inspiration!
