Balkan-Style Grilled Fish with Roasted Vegetables

There’s something uniquely comforting about the flavors of the Balkans — rustic, wholesome, and deeply rooted in Mediterranean traditions. This recipe celebrates those flavors with a heart-healthy twist, combining tender grilled fish with vibrant roasted vegetables.

Perfect for weeknight dinners or weekend gatherings, this dish strikes a balance between simplicity and elegance. Light, flavorful, and nutrient-packed, it’s a recipe that proves healthy eating can be truly satisfying.

Whether you’re looking to explore Balkan cuisine or just want a colorful, well-rounded meal, this recipe is sure to impress.

Ingredients

• 1 1/2 pounds white fish fillets (such as trout or sea bass)
• 2 medium zucchinis, sliced
• 2 red bell peppers, sliced
• 1 medium eggplant, cubed
• 1 large red onion, sliced
• 3 cloves garlic, minced
• 3 tablespoons extra-virgin olive oil
• 1 lemon, juiced
• 2 teaspoons dried oregano
• 1 teaspoon paprika
• Salt to taste
• Black pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. Toss zucchini, bell peppers, eggplant, and onion with half the olive oil, garlic, oregano, paprika, salt, and pepper. Spread evenly on the baking sheet and roast for 20 minutes.
3. While vegetables roast, season fish fillets with remaining olive oil, lemon juice, salt, and pepper.
4. Heat a grill pan over medium-high heat and cook fish fillets for 3-4 minutes per side until flaky and golden.
5. Remove vegetables from oven and plate alongside grilled fish. Garnish with fresh parsley and an extra squeeze of lemon.

Tips & Substitutions

• Fish Options: Swap trout or sea bass with cod, halibut, or salmon depending on availability.
• Vegetable Variety: Add cherry tomatoes or mushrooms for extra Mediterranean flair.
• Make It Spicy: Sprinkle in a pinch of chili flakes for a gentle heat.

Nutrition

Per serving (approximate):

• Calories: 420
• Fat: 18g
• Carbohydrates: 28g
• Fiber: 7g
• Protein: 36g

Related Recipe

See the original recipe

This Balkan-inspired grilled fish with roasted vegetables is more than just a meal — it’s a journey into wholesome, flavorful cooking. Give it a try, share it with friends and family, and enjoy a dish that’s both nourishing and delicious.