A quick and elegant Mediterranean-inspired dish featuring tender lamb chops, crisp asparagus, and sweet blistered cherry tomatoes, all cooked in one pan for an easy, flavorful meal.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 300g lamb loin chops (about 2 chops)
- 250g asparagus, woody ends trimmed
- 200g cherry tomatoes
- 2 cloves garlic, minced
- 1 sprig fresh rosemary, finely chopped
- 30ml olive oil
- 1/2 lemon, for juice
- Salt to taste
- Black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Pat the lamb chops dry and season generously with salt and pepper.
- 2.Heat 15ml of olive oil in a large skillet over medium-high heat. Add the lamb chops and sear for 3-4 minutes per side for medium-rare. Remove from the pan and set aside to rest.
- 3.Reduce the heat to medium. Add the remaining 15ml of olive oil, asparagus, and cherry tomatoes to the same pan. Sauté for 5-7 minutes, until the asparagus is tender-crisp and the tomatoes begin to blister.
- 4.Add the minced garlic and chopped rosemary to the pan and cook for one more minute until fragrant, stirring to coat the vegetables.
- 5.Squeeze the juice of half a lemon over the vegetables, then return the lamb chops to the pan briefly to warm through. Serve immediately.
Informacje odżywcze
Dlaczego ten przepis
This recipe offers high-quality protein from lamb, essential for muscle repair, plus fiber and vitamins from asparagus. Antioxidant-rich tomatoes and healthy fats from olive oil create a balanced, nutritious, and low-carb meal.
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