Mediterranean Turkey & Lentil Patties with Zesty Yogurt Dip
Flavorful and moist turkey and lentil patties spiced with cumin and coriander, served with a refreshing mint and lemon yogurt dip. A unique, quick, and satisfyingly healthy meal.
1030 kalorie
$6 na porcję
$30 min
2 porcje
quick-easy, any cuisine
Składniki
- 300g lean turkey mince
- 150g cooked brown or green lentils, drained
- 1 medium zucchini (approx. 200g)
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 15g fresh parsley, chopped
- 10g fresh mint, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 150g plain Greek yogurt
- 1/2 lemon (for juice and zest)
Dostępne dla członków NutriPro.
Instrukcje
- 1.Grate the zucchini, place it in a clean kitchen towel or cheesecloth, and squeeze out as much excess water as possible. This is crucial for firm patties.
- 2.In a large bowl, combine the turkey mince, drained lentils, grated zucchini, finely chopped red onion, minced garlic, chopped parsley, 5g of the chopped mint, cumin, and coriander. Season with salt and pepper.
- 3.Mix with your hands until just combined, being careful not to overwork the mixture. Shape into 6-8 small patties, about 2 cm thick.
- 4.Heat the olive oil in a large non-stick skillet over medium-high heat. Cook the patties for 4-5 minutes on each side, until golden brown and cooked through.
- 5.While the patties cook, prepare the dip. In a small bowl, mix the Greek yogurt, juice and zest from half a lemon, and the remaining 5g of chopped mint. Season with a pinch of salt.
- 6.Serve the hot turkey and lentil patties immediately with the zesty yogurt dip and a side salad or steamed vegetables.
Informacje odżywcze
51g
fat
46g
carbs
16g
fiber
101g
protein
Dlaczego ten przepis
This recipe is packed with lean protein from turkey and fiber-rich lentils, promoting muscle maintenance and digestive health. The addition of zucchini and fresh herbs provides essential vitamins and antioxidants, creating a balanced and nutritious meal.
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