Lamb & Root Vegetable Hash with Mint-Ginger Gremolata
A nutrient-dense and flavorful one-pan meal, perfect for an AIP lifestyle. Tender ground lamb is cooked with a medley of colorful root vegetables and topped with a vibrant, zesty gremolata to brighten the dish.
1300 kalorie
$6 na porcję
$35 min
2 porcje
autoimmune-protocol, any cuisine
Składniki
- 300g ground lamb
- 250g sweet potato
- 150g carrots
- 150g parsnip
- 1 red onion
- 30ml olive oil, divided
- 2 cloves garlic
- 15g fresh mint
- 15g fresh parsley
- 2cm piece of fresh ginger
- 1/2 lemon
- Sea salt to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Prepare the gremolata. Finely chop the mint, parsley, 1 clove of garlic, and the ginger. In a small bowl, combine them with the zest and juice of 1/2 a lemon and 15ml of olive oil. Set aside.
- 2.Prepare the vegetables. Peel and dice the sweet potato, carrots, and parsnip into small, 1-2cm cubes. Finely chop the red onion and the remaining garlic clove.
- 3.Heat the remaining 15ml of olive oil in a large skillet over medium-high heat. Add the diced root vegetables and cook for 10-12 minutes, stirring occasionally, until they begin to soften and brown.
- 4.Push the vegetables to one side of the pan. Add the ground lamb to the empty side, breaking it up with a spoon. Cook for 5-7 minutes until the lamb is browned.
- 5.Add the chopped onion and garlic to the pan. Stir everything together and cook for another 3-4 minutes until the onion is soft and fragrant. Season with sea salt to taste.
- 6.Remove the pan from the heat. Divide the hash between two plates and serve warm, topped with a generous spoonful of the mint-ginger gremolata.
Informacje odżywcze
68g
fat
100g
carbs
22g
fiber
68g
protein
Dlaczego ten przepis
This AIP-compliant recipe supports gut health and reduces inflammation. It's rich in zinc from lamb, beta-carotene from root vegetables, and anti-inflammatory compounds from ginger, garlic, and fresh herbs, creating a balanced and nutritious meal.
Najczęściej zadawane pytania
⭐ Opinie i oceny
Podobne przepisy
Autoimmune protocol, any cuisine
Herbed Lamb and Sweet Potato Hash
A vibrant and flavorful one-pan meal featuring savory ground lamb, nutrient-rich sweet potatoes, and anti-inflammatory turmeric. This dish is perfectly compliant with the Autoimmune Protocol (AIP) and packed with wholesome ingredients.