Mediterranean Lamb & Quinoa Power Bowls
A vibrant and satisfying meal-prep bowl featuring seasoned ground lamb, fluffy quinoa, roasted vegetables, and a zesty lemon-herb dressing. Perfect for a week of healthy lunches.
3080 kalorie
$5 na porcję
$35 min
4 porcje
meal-prep-friendly, any cuisine
Składniki
- 500g ground lamb
- 200g quinoa
- 1 red bell pepper, chopped
- 1 large zucchini, chopped
- 250g cherry tomatoes
- 400g can chickpeas, rinsed and drained
- 1 red onion, chopped
- 3 cloves garlic, minced
- 60ml extra virgin olive oil, divided
- 1 lemon, juiced
- 2 tsp dried oregano
- 1 tsp dried rosemary
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat oven to 200°C. On a large baking sheet, toss the chopped bell pepper, zucchini, red onion, and whole cherry tomatoes with 30ml olive oil, 1 tsp of the oregano, salt, and pepper. Roast for 20-25 minutes until tender.
- 2.While vegetables roast, cook the quinoa. Rinse 200g of quinoa, then combine it in a saucepan with 400ml water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until all water is absorbed. Fluff with a fork.
- 3.In a large skillet over medium-high heat, add 15ml olive oil. Sauté the ground lamb with the minced garlic, the remaining 1 tsp oregano, and 1 tsp rosemary. Cook for 8-10 minutes, breaking up the meat, until fully browned. Drain any excess fat.
- 4.Prepare the dressing by whisking together the lemon juice and the remaining 15ml of olive oil, with a pinch of salt and pepper.
- 5.To assemble the meal prep bowls, divide the cooked quinoa, roasted vegetables, cooked lamb, and rinsed chickpeas evenly among 4 airtight containers. Store the dressing separately and drizzle over before serving.
Informacje odżywcze
160g
fat
205g
carbs
44g
fiber
145g
protein
Dlaczego ten przepis
This recipe is packed with high-quality protein from lamb and quinoa to support muscle health and keep you full. It's rich in fiber from vegetables and chickpeas, aiding digestion, while the colorful veggies provide essential vitamins and antioxidants.