Lemon-Garlic Turkey and Quinoa Bowl
A quick and nutritious turkey and quinoa bowl with fresh vegetables, seasoned with garlic, lemon, and herbs for a light yet satisfying meal.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
450 kalorie
$9 na porcję
$25 min
4 porcje
quick-easy, any cuisine
Składniki
- 1 pound ground turkey (lean)
- 1 cup quinoa, uncooked
- 2 cups low-sodium vegetable broth
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juice and zest
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Rinse the quinoa under cold water. In a medium saucepan, combine quinoa with vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
- 2.While quinoa cooks, heat olive oil in a large skillet over medium heat. Add garlic and onion, sauté until fragrant, about 2 minutes.
- 3.Add ground turkey, season with salt, pepper, and oregano, and cook for 6–8 minutes until browned and fully cooked.
- 4.Stir in diced bell pepper and zucchini, cooking for another 5 minutes until vegetables are tender but still crisp.
- 5.Add lemon juice and zest, stir to combine, and remove from heat.
- 6.Serve the turkey and vegetable mixture over quinoa, garnish with fresh parsley, and enjoy warm.
Informacje odżywcze
14g
fat
38g
carbs
6g
fiber
32g
protein
Dlaczego ten przepis
This recipe is high in lean protein and fiber, low in unhealthy fats, and packed with vitamins and minerals from fresh vegetables, making it a balanced and energizing meal.
⭐ Opinie i oceny
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