A comforting and nutrient-dense one-pan meal featuring savory ground lamb, earthy root vegetables, and fragrant herbs. A perfect and satisfying AIP-compliant meal.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 300g ground lamb
- 1 medium sweet potato (about 250g), peeled and diced
- 1 large carrot (about 100g), peeled and diced
- 1 medium parsnip (about 100g), peeled and diced
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 100g fresh spinach
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- Sea salt to taste
- Fresh parsley, chopped, for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the diced sweet potato, carrot, and parsnip to the skillet. Cook for 10-12 minutes, stirring occasionally, until they start to soften and get some color.
- 3.Push the vegetables to one side of the pan. Add the ground lamb to the empty side, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- 4.Add the minced garlic, rosemary, thyme, turmeric, and ginger to the pan. Stir everything together to combine the lamb and vegetables. Cook for another 2 minutes until fragrant.
- 5.Stir in the fresh spinach and cook until it wilts, about 1-2 minutes. Season generously with sea salt.
- 6.Serve the hash warm, garnished with fresh chopped parsley.
Informacje odżywcze
Dlaczego ten przepis
This recipe is packed with anti-inflammatory ingredients like turmeric and ginger, supporting gut health. It provides high-quality protein from lamb and complex carbs from root vegetables for sustained energy, all while being completely AIP-compliant.
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