Hearty Mediterranean Lamb and Lentil Stew
A warming and nutritionally dense stew featuring lean lamb, fiber-rich lentils, and a medley of colorful vegetables. This one-pot meal is packed with Mediterranean flavors, perfect for a satisfying and heart-healthy dinner.
1950 kalorie
$6 na porcję
$45 min
4 porcje
heart-healthy, any cuisine
Składniki
- 400g lean ground lamb
- 200g brown or green lentils, dry
- 30ml extra virgin olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 400g canned chopped tomatoes
- 750ml low-sodium vegetable broth
- 1 teaspoon dried oregano
- 1 sprig fresh rosemary
- 1 bay leaf
- Juice of 1/2 lemon
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the ground lamb and cook until browned, breaking it up with a spoon. Drain any excess fat.
- 2.Add the chopped onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
- 3.Stir in the minced garlic and cook for another minute until fragrant, then add the diced red bell pepper and dried oregano.
- 4.Rinse the lentils thoroughly. Add the rinsed lentils, chopped tomatoes, vegetable broth, rosemary sprig, and bay leaf to the pot. Season with a pinch of salt and pepper.
- 5.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for 30-35 minutes, or until the lentils are tender.
- 6.Remove the bay leaf and rosemary sprig before serving. Stir in the fresh lemon juice and adjust seasoning if needed. Serve hot.
Informacje odżywcze
76g
fat
160g
carbs
44g
fiber
130g
protein
Dlaczego ten przepis
This recipe is heart-healthy, combining lean protein with fiber-rich lentils to help manage cholesterol. It's packed with vegetables and healthy fats from olive oil, providing essential vitamins, minerals, and powerful antioxidants for cardiovascular support.
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