This AI-generated recipe is a nutritious and balanced meal, perfect for a high-protein, easy weeknight dinner. Experience clean eating with this simple, ingredient-based dish that transforms steak and potatoes into a healthy cooking masterpiece.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 4 ribeye steaks (approx. 200-225g each)
- 1kg potatoes, scrubbed and cut into 2-3 cm chunks
- 3 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- Coarse sea salt, to taste
- Freshly ground black pepper, to taste
Dostępne dla członków NutriPro.
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Instrukcje
- 1.Preheat your oven to 200°C (400°F).
- 2.On a large baking sheet, toss the potato chunks with 2 tablespoons of olive oil, half the minced garlic, chopped rosemary, salt, and pepper until evenly coated.
- 3.Spread the potatoes in a single layer and roast for 35-40 minutes, flipping halfway through, until golden brown and crispy on the outside and tender on the inside.
- 4.While the potatoes are roasting, pat the ribeye steaks completely dry with paper towels. Season both sides generously with salt and pepper.
- 5.Heat the remaining 1 tablespoon of olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until it just begins to smoke.
- 6.Carefully place the steaks in the hot pan. Sear for 3-5 minutes per side for medium-rare, depending on thickness. In the last minute of cooking, add the remaining minced garlic to the pan and spoon it over the steaks.
- 7.Transfer the steaks to a cutting board and let them rest for 10 minutes. This is crucial for a juicy steak.
- 8.Slice the rested steak against the grain. Serve immediately with the hot roasted rosemary potatoes.
Informacje odżywcze
Dlaczego ten przepis
This dish delivers high-protein for sustained energy and muscle support from the beef. It offers balanced macros and is rich in vitamins and minerals like potassium and B12. Roasting minimizes added fats, making it a heart-healthy choice.
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