Vegetarian Mexican Veggie Skillet
A colorful and flavorful Mexican-inspired vegetable skillet made with broccoli, carrots, onions, tomatoes, and a touch of cheese for creaminess.

*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
280 kalorie
$7 na porcję
$25 min
4 porcje
vegetarian, mexican cuisine
Składniki
- 1 cup broccoli florets
- 1 cup diced carrots
- 1 medium onion, diced
- 2 medium tomatoes, chopped
- 1/2 cup shredded cheese (light mozzarella or cheddar)
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt to taste
- Black pepper to taste
- Juice of 1/2 lemon
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add diced onion and garlic, sauté for 2 minutes until fragrant.
- 3.Add carrots and cook for 5 minutes, stirring occasionally.
- 4.Add broccoli florets and chopped tomatoes, season with cumin, chili powder, salt, and pepper.
- 5.Stir and cook for another 8-10 minutes until vegetables are tender but still crisp.
- 6.Remove from heat, squeeze lemon juice over the mixture, and sprinkle with shredded cheese.
- 7.Serve warm as a main dish or side.
Informacje odżywcze
15g
fat
22g
carbs
7g
fiber
12g
protein
Dlaczego ten przepis
This dish is rich in fiber, vitamins, and antioxidants from the vegetables, while the small amount of cheese provides calcium and protein for balance.