A vibrant, one-pan meal packed with AIP-friendly, anti-inflammatory ingredients. This comforting hash features tender ground lamb, nutrient-dense sweet potatoes, and carrots, all brought together with the warming flavors of turmeric, ginger, and fresh mint.
Składniki
- 300g ground lamb
- 400g sweet potato, peeled and diced
- 150g carrots, peeled and diced
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 15g fresh ginger, grated
- 30ml extra virgin olive oil
- 1 teaspoon ground turmeric
- 100g fresh spinach
- 15g fresh mint, chopped
- Juice of 1/2 lemon
- Sea salt to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the minced garlic and grated ginger to the pan, and cook for another minute until fragrant.
- 3.Add the ground lamb, breaking it up with a spoon. Cook until browned all over, about 5-7 minutes. Drain any excess fat if necessary.
- 4.Stir in the diced sweet potato, carrots, and ground turmeric. Season generously with sea salt.
- 5.Add 60ml of water to the pan, bring to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the sweet potatoes are tender.
- 6.Remove the pan from the heat. Stir in the fresh spinach until it wilts completely. Finish by stirring in the fresh mint and lemon juice. Serve warm.
Informacje odżywcze
Dlaczego ten przepis
This recipe is designed for the AIP diet, using anti-inflammatory ingredients like turmeric and ginger. Lamb provides high-quality protein and iron, while sweet potatoes offer complex carbs and vitamins, creating a truly balanced and healing meal.
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