A quick, flavorful, and high-protein one-pan meal featuring lean ground lamb, hearty lentils, and vibrant spinach, all brought together with a touch of feta and lemon for a delicious and balanced dish.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 250g lean ground lamb
- 250g cooked brown or green lentils, drained
- 150g cherry tomatoes, halved
- 100g fresh spinach
- 50g feta cheese, crumbled
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 15ml olive oil
- 15ml fresh lemon juice
- 5g dried oregano
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat 15ml of olive oil in a large skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the minced garlic and 250g of ground lamb. Cook, breaking up the meat with a spoon, until browned, about 5-7 minutes. Drain any excess fat if necessary.
- 3.Stir in 5g of dried oregano, salt, and pepper. Add the 150g of halved cherry tomatoes and cook for 2-3 minutes until they begin to soften.
- 4.Add the 250g of cooked lentils and 100g of fresh spinach to the skillet. Stir until the spinach has fully wilted, about 2-3 minutes.
- 5.Remove the skillet from the heat. Squeeze 15ml of lemon juice over the dish and gently stir in the 50g of crumbled feta cheese.
- 6.Serve immediately, garnished with a final pinch of black pepper if desired.
Informacje odżywcze
Dlaczego ten przepis
This high-protein recipe is incredibly nutritious, combining lean lamb with fiber-rich lentils for sustained energy and muscle support. Spinach and tomatoes provide a boost of essential vitamins, minerals, and antioxidants for overall wellness.
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⭐ Opinie i oceny
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