Herbed Lamb and Millet Skillet
A vibrant and savory one-pan meal featuring lean ground lamb, fluffy millet, and fresh vegetables. Infused with fresh mint and lemon, this dish is a quick, easy, and satisfying weeknight dinner.
1300 kalorie
$5 na porcję
$30 min
2 porcje
quick-easy, any cuisine
Składniki
- 250g ground lamb
- 100g millet, dry
- 250ml water or vegetable broth
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 15ml fresh lemon juice
- 10g fresh mint, chopped
- 10g fresh parsley, chopped
- 1 tsp ground cumin
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a small pot, bring the water or broth to a boil. Add the rinsed millet, reduce heat to low, cover, and simmer for 15-20 minutes until all liquid is absorbed. Fluff with a fork.
- 2.While the millet cooks, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 3.Add the minced garlic and ground lamb to the skillet. Cook for 5-7 minutes, breaking up the meat with a spoon, until it is browned. Drain any excess fat.
- 4.Stir in the diced zucchini, bell pepper, and ground cumin. Season with salt and pepper. Sauté for another 5-7 minutes until the vegetables are tender-crisp.
- 5.Add the cooked millet to the skillet with the lamb and vegetables, stirring to combine everything.
- 6.Remove the skillet from the heat. Stir in the chopped fresh mint, parsley, and lemon juice. Serve immediately.
Informacje odżywcze
64g
fat
93g
carbs
16g
fiber
61g
protein
Dlaczego ten przepis
This recipe offers a balanced meal with high-quality protein from lamb for muscle support and iron. Millet is a gluten-free grain rich in fiber for digestive health, while fresh vegetables supply essential vitamins and antioxidants.
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