Mediterranean Turkey and Zucchini Skillet
A vibrant and flavorful one-pan meal, featuring lean ground turkey, fresh zucchini, and sweet cherry tomatoes, all brought together with a zesty lemon-mint dressing and a sprinkle of feta. Perfect for a quick and nutritious weeknight dinner.
760 kalorie
$5 na porcję
$25 min
2 porcje
quick-easy, any cuisine
Składniki
- 300g lean ground turkey
- 1 large zucchini, chopped
- 200g cherry tomatoes, halved
- 1 small red onion, diced
- 2 cloves garlic, minced
- 50g feta cheese, crumbled
- 15g fresh mint, chopped
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Juice of 1/2 lemon
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned (about 5-7 minutes). Drain any excess fat.
- 2.Add the diced red onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is softened and fragrant.
- 3.Stir in the chopped zucchini, dried oregano, salt, and pepper. Cook for 5-6 minutes, stirring occasionally, until the zucchini is tender-crisp.
- 4.Add the halved cherry tomatoes to the pan and cook for another 2-3 minutes, just until they begin to soften and release their juices.
- 5.Remove the skillet from the heat. Stir in the fresh lemon juice and chopped mint.
- 6.Serve the skillet mixture immediately, topped with crumbled feta cheese.
Informacje odżywcze
21g
fat
15g
carbs
5g
fiber
32g
protein
Dlaczego ten przepis
This dish is packed with lean protein from turkey to support muscle health, and is rich in fiber, vitamins, and minerals from zucchini and tomatoes. The olive oil provides healthy monounsaturated fats, creating a well-balanced and satisfying meal.
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