A hearty and flavorful one-pan meal combining lean lamb mince and protein-rich lentils, seasoned with warm Mediterranean spices and topped with a refreshing mint-yogurt sauce. A perfect, balanced weeknight dinner.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 200g lean lamb mince
- 1 tbsp olive oil
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 400g canned brown lentils, rinsed and drained
- 200g chopped tomatoes
- 100g fresh spinach
- 100g plain Greek yogurt
- 1 tbsp fresh mint, chopped
- 1 tbsp lemon juice
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 2.Add the lamb mince to the skillet, breaking it up with a spoon. Cook for 5-7 minutes until browned all over. Drain any excess fat if necessary.
- 3.Stir in the ground cumin, coriander, and smoked paprika. Cook for 1 minute until the spices are aromatic. Add the diced bell pepper and cook for 3-4 minutes until it begins to soften.
- 4.Pour in the chopped tomatoes and the rinsed lentils. Season with salt and pepper. Bring to a simmer, then reduce the heat to low, cover, and let it cook for 10 minutes for the flavors to meld.
- 5.While the skillet simmers, prepare the sauce by combining the Greek yogurt, chopped fresh mint, and lemon juice in a small bowl. Season with a pinch of salt and pepper.
- 6.Uncover the skillet and stir in the fresh spinach, allowing it to wilt into the mixture, which should take about 1-2 minutes.
- 7.Divide the lamb and lentil mixture between two bowls and top each with a generous dollop of the minted yogurt sauce before serving.
Informacje odżywcze
Dlaczego ten przepis
This nutritious recipe offers high-quality protein from both lamb and lentils for muscle repair, plus ample fiber for digestive health and sustained energy. It's rich in iron and vitamins from spinach and peppers, creating a truly balanced meal.
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