Składniki

• 4 oz skinless chicken breast
• 1/2 cup broccoli florets
• 1/2 cup sliced carrots
• 1/2 cup baby spinach
• 1/4 cup sliced onion
• 1 clove garlic, minced
• 1 tsp olive oil
• 1 tsp low-sodium soy sauce
• 1/2 tsp fresh grated ginger
• 1/4 cup cooked brown rice
• Pinch of salt
• Pinch of black pepper

Instrukcje

1. 1.Cook the brown rice in advance according to package instructions and set aside.
2. 2.Heat olive oil in a skillet over medium heat.
3. 3.Add garlic, ginger, and onion, sauté for 1–2 minutes until fragrant.
4. 4.Add chicken breast pieces, season with a pinch of salt and pepper, and cook for 6–8 minutes until fully cooked.
5. 5.Add broccoli and carrots, stir-fry for 5 minutes until tender-crisp.
6. 6.Add baby spinach and soy sauce, cooking for another 1–2 minutes until spinach wilts.
7. 7.Serve the stir-fry over warm brown rice.

Informacje odżywcze

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